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Protein smoothie guide

2026-10-05 · Dunken Monkey, Reem Island

Protein smoothie guide

Our smoothie menu is long, so here is the short version for anyone who has just left the gym.

The protein smoothies

The Protein Smoothies section has three blends: Dolphin Nose, Meth and Arabian Knight. Each is built on a different base, with added protein and BCAA. The menu lists the nutrition for every one.

Meal smoothies

If you want something that works as a meal, look at the Meal Smoothies. The Dry Fruit Meal blends dates, figs, almonds, cashews and apple. The Crazy Stupid Smoothie is a vegan blend with dry fruits, coconut and peanut butter.

Add-ons

You can add seeds, nuts, oats and more to any smoothie. Ask at the counter for the add-on list, or see it at the bottom of our online menu.

Nutritional values on our menu are approximate and based on a 350 ml serving.